Yin Yoga Teacher Training

Learn to teach yin yoga at Prema Yoga Institute (PYI) online. PYI offers hybrid and online training courses for many forms of yoga, including yin yoga, which uses asanas (postures or poses) to stretch connective tissue and muscle groups safely.

In yin yoga, the individual holds each pose for a long period of time, typically three to 10 minutes. During this time, they breathe, meditate, and access deeper layers of the body’s fascia. Yin proves accessible to many people because the individual remains supported for most of the poses.

This form of yoga offers a slow pace that combines body knowledge with meditation. It promotes inner awareness and incorporates principles of traditional Chinese medicine. If you want to learn yin yoga and teach it, complete the teacher training course offered by Prema Yoga Institute.

Earn Your Yin Yoga Teacher Certification Online

Prema Yoga Institute offers a comprehensive teacher training course in yin yoga and other yoga forms. Take courses from experienced, certified instructors, doctors, and yoga therapists in our flexible learning format.Our programs let you complete yoga training eligible for graduate credit hours at Saybrook University while earning CE’s with Yoga Alliance, your RYT500, and eventually your IAYT yoga therapy certification. PYI offers evidence-informed, holistic, traditional, integrative, and comprehensive training programs for yoga teachers, studying therapists, and health care professionals alike.

Our comprehensive approach teaches classical yogic psychology and leading Western theories so our students become effective teachers and therapists. The Prema Yoga Institute also teaches its students appropriate business practices and how to create an inclusive wellness space. By structuring our programs in this way, we prepare PYI students to integrate skills and techniques into their careers after each module - while practicing self care and receiving community support.

Our teacher training course and trauma yoga therapy training course, entitled Yoga in Healthcare, go beyond postures to teach philosophy and yoga’s effective integration into modern medicine. While you master yin yoga and learn to practice it, you will also master the art of teaching yoga. We accept applications on a rolling basis for our teacher and therapist training programs.

Master Yin Yoga Through Our Online Training Program

What Sets Yin Yoga Apart from Other Yoga Styles?

Hatha yoga forms focus on the connection between breathing and the body. Their poses help improve balance, strength, and flexibility, providing a low-impact way to tone muscles and strengthen the core. Yin targets the connective tissues rather than the muscles. Based in part on the merridians of Traditional Chines Medicicn, yin yoga shares integrative concepts with Ayurveda.

Is Yin Yoga Suitable for Beginners?

Yin yoga is ideal for beginners because of its mindful, meditative nature and long-held, seated poses. The asanas lend themselves to prop use, so they’re easy to adjust for those with limited mobility. Each focuses on stretches that bring greater flexibility to fascia and ligaments. This stillness carries over into the segue between the two asanas. Yin yoga encourages slow transitions between postures that allow the body time to adapt to the next pose.

These aspects of yin make it ideal for use in physical and mental health therapy and for individuals who are in injury recovery and cleared by their healthcare provider to practice yoga. An experienced yin teacher can create an asana series that uses all floor poses or all seated postures. It offers an option of breathing exercises that combine with flexibility-increasing exercises to address health holistically.

Enroll & Master the Art of Yin Yoga Today!

Extend your knowledge and practice of yoga while you complete a teacher training course on demand that prepares you to share your yoga knowledge with others. Study in your own time, and our faculty will review your work for certification - sending useful feedback. Prema Yoga Institute offers in-depth teacher training that goes beyond proper postures to teach the heart of yoga’s teachings. If you want to learn how to teach the practice of yoga as it relates to relaxation, breathing, health, and life balance, then contact Prema Yoga Institute.