Sneak Preview: Scanning the Body Class  

with Jon Witt 

 

 
 

Sneak Preview: Tips on Teaching Slow Flow 

with Dana Slamp

 

Prema Yoga Therapeutics Essentials

PYI's Signature 100-Hour Teacher Training

February 7th - March 8th, 2025*

Live online |  In-person option for select hours in New York City

with Jon Witt, Dana Slamp, Dr. Loren Fishman and our yoga therapy faculty 


This innovative hybrid program format features:

  • Credit towards your 300 Yoga Alliance Certificate AND hours towards an IAYT Yoga Therapist Certificate
  • Over 3 weeks of meaningful  *LIVE* hours of teaching & coaching by PYI's team of yoga teachers, therapists and doctors - so you graduate feeling prepared to teach therapeutics
  • Convenient self study hours over 5 weeks - giving you time to absorb and practice skills with faculty support
  • Additional live small group hours for registered Yoga Therapy students
  • In-person hours available in New York City

Explore how a yoga practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of yoga: Restorative yoga, asana for all bodies, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you age.

Modify your practice and teaching mindfully in chair yoga, at the wall, and with props. Learn ancient, evidence-informed techniques to reduce anxiety and depression, as well as how to adjust teaching and practice when an injury or disease is present. 
 
Prema Yoga Therapeutics Essentials prepares you to teach effectively for all bodies - and to support your clients' health and wellness with intelligent and accessible therapeutic yoga.
 
An essential course for yoga teachers, therapists, and yoga enthusiasts alike!
 

Schedule:

February 7th - March 8th, 2025

Tuesdays: 5:30 - 8:30p ET
 Fridays: 5:30-8:30p ET
 Saturdays: 9:30a - 3p ET
 
Yoga Therapy Students: March 20th, Thursday, 5:30-7:30p ET
*Additional self study hours:
  • Approximately 40 hours of practice, recorded lectures, and yoga classes online or at Pure Yoga with a flexible schedule
  • Students are given 2 additional weeks to complete in their own time
  • Additional live hours for registered YT students 

In This Course You will Learn:

  • Yoga for All Bodies:

    • Review anatomy, detailing how to prevent injuries in yoga and support injury recovery.
    • Create accessible classes for Back Care, Older Populations, and Beginners.
    • Adjust one-on-one yoga for back care, joint health, and proper alignment.
    • How to make yoga accessible with chair yoga and sequences at the wall.
    • Adapt the practice for osteoporosis, scoliosis, arthritis, common injuries, the effects of aging, and more.

    Pranayama, Philosophy, Meditations:

    • The science of breathing.
    • The path of health and wellness in the Yoga Sutras.
    • Modifying the practice when anxiety, depression, and mixed anxiety/depression may be present
    • Meditations for balance and wellness
    • How to integrate meditation into your Slow Flow and Restorative classes effectively

    Restorative Yoga Essentials:

    •  The science behind down-regulating yoga
    • "High prop" and "low prop options to practice restorative anywhere
    •  Acupressure points for massage and energetic flow.
    •  Building a successful restorative class that's modified for the seasons and for your clients' needs

    Slow Flow Essentials:

    • The neurological argument for slow flow and restorative yoga
    • Desikachar-inspired sequences to move the lymph and support immunity
    • Normalizing props to make vinyasa accessible to all bodies
    • The physiological basis behind warm-ups
    • Sequencing for ease and sustainability.
    • Tools for creating a calm and meditative flow.
    • How to build heat within a limited range of motion.
       
  • Introduction to Ayurveda and One-on-One Yoga

    • An introduction to the the doshas (body/personality types) diagnostically in practice and teaching.
    • How to use the doshas (body/personality types) diagnostically in practice and teaching.
    • Adjusting the yoga practice for time of year, time of day, and time of life.
    • Bringing your practice off the mat in a practical, holistic way.
    • Using intake to personalize the yoga practice for your clients

Successful Completion of Course Equals the Following:

May earn concurrently:

Tuition

FIRST TIME STUDENTS:  $1495 Earlybird Discount^ / $1595
PYI TT Grads: $1295 Earlybird^ /$1395

Looking to study in person at Pure Yoga? Your course then includes a full month of unlimited yoga classes at Pure for an additional $100 (link coming soon).

^EARLY BIRD DISCOUNT: Use Code {EARLY25}  at Checkout for $100 Off

VALID THROUGH JANUARY 17, 2025 only

                                                                                  

Enroll Now $1595
PYI Grad- Enroll Now $1395

Completing your 300-Hour Certificate with PYI?

Purchase all three 100-Hour Modules now, and save $700!

PAY 300-HOUR TUITION NOW
 

Curious about completing your yoga therapy certification? Hear what our grads and students have to say.

 

Meet Our Expert Faculty

DANA SLAMP, C-IAYT, ERYT500 (FOUNDER, PROGRAM DIRECTOR)

Dana began teaching yoga in 2005, offering vinyasa classes known for their spirit, strength, and safety across New York City.  She joined the senior staff at Pure Yoga in 2008, expanding her teaching to therapeutic classes, as well as teaching in Pure's renowned 200 hour Teacher Training and Professional Mentorship Program.

Despite her love of classes, Dana saw the great need for one-on-one, specialized therapeutic teaching in the tradition of "yoga chikitsa" - "yoga medicine."  In 2010, she served as Managing Teacher at Pure West, and eventually cocreated the 300 hr advanced teacher training program at Yoga Vida.  Dana completed over 1100 hours of yoga, Ayurveda, meditation, and yoga therapy training with Guru Dharam, Dana Flynn, Dr. Marc Halpern and Yogi Charu - becoming one of the first certified yoga therapists in the US.

In 2012, Dana founded Prema Yoga Institute, New York's premiere yoga therapy school.  PYI offers a radical collaboration between wellness professionals devoted to yoga, bridging the gaps between yoga and healthcare and academia and yoga.  PYI prepares wellness professionals to provide yoga and mindfulness to diverse populations - regardless of any injuries or limitations present.  (Premayogainstitute.com)

She continues to teach internationally, contributes to countless teacher trainings, and has presented at the Telluride Yoga Festival, Wanderlust in the City, and several times at the Yoga Journal Conference. She has been honored to consult on research projects and wellness programs for clinics, doctor's offices, condominiums, and corporations. Dana is a member of IAYT and currently practices in New York City. (Danaslamp.com)

JON WITT, C-IAYT, E-RYT 500 (SENIOR THERAPEUTICS TEACHER)

Jon completed his 6 month Atmavikas Yoga Therapy Teacher Training Course with Yogacharya V. Venkatesha of Mysore, India.  This was an exceptional opportunity to learn the old traditions the way yoga was originally taught -one on one and in residence.   Before focusing on therapeutics, Jon came to yoga from a different kind of mat. After wrestling competitively for 10 years, he turned to yoga for therapy and relief. A dedicated Bikram practice followed and he soon completed his first teacher training with Bikram Choudhury in 2002. Jon was chosen to be one of the original Pure Yoga instructors, and  spent 5 years teaching in Hong Kong.  He has continued to dedicate time to his yoga education, studying with teachers such as Dharma Mittra, Anthony Carlisi, Baron Baptiste, Doug Keller, Kristyan Stjerne, Patrick Creelman, and Tim Miller.  He currently teaches Yoga Therapy, Back Care, Basics, Slow Flow, Vinyasa and more in New York, New York.

 

FAQ's

GUEST TEACHERS:

AMANBIR SINGH, LMT, LAC, ERYT500, BSE, MSTOM

Amanbir is a yoga teacher and licensed acupuncturist based in New York City. Known for his sense of humor, music, and extensive knowledge of the healing field, he offers a direct and fun approach to the healing dynamics of yoga. He has been teaching for 13 years and holds Level 2 status at the Kundalini Research Institute. Additionally, he has completed 300 hours of yoga therapy training with I-SKY, an IAYT Member School, and guest teaches in its modules.

Amanbir currently shares his in-depth understanding of energetic and physical anatomy in trainings worldwide. He serves as one of the lead teachers and directors of Golden Bridge Yoga trainings around the world. He teaches at many major yoga festivals including Sat Nam Fest, Wanderlust, Yoga Journal conference, and Kripalu.

He has produced three music albums: “Akal Groove” and "African Soul and Jaap," that capture his modern embrace of the ancient sound current of mantras. He holds a Masters of Science in Traditional Oriental Medicine and a Bachelor of Science in Engineering from the Cooper Union.

STEPHANIE ANNE ERVIN VITOLO, ERYT500 (GUEST TEACHER: ADDRESSING WRIST PATHOLOGIES)

Stephanie is a yoga teacher in New York. She has been a certified yoga instructor since 2009. She received her initial training at YogaWorks at the 200 hour level and continued on to the Professional 300 program in 2010. The YogaWorks methodology infuses the movement of the Ashtanga lineage with the precision of the Iyengar System. Stephanie has also been certified in Restorative and therapeutic yoga through the guidance of Jillian Pransky and Mary Aranas C-IAYT, and is a graduate of Prema Yoga Institute's Therapeutics Essentials. She continues to take classes and workshops to expand her knowledge and understanding of Yoga. She has been teaching therapeutic yoga privately since 2011 and has offered several workshops in New York City.

Stephanie currently teaches classes and privately at Pure Yoga, Yoga Works in New York City. She is a senior member of the faculty at Pure Yoga and a member of the teacher training department at Yoga Works. She teaches with intelligence in sequencing that is steeped in alignment and therapeutic principles. Her generosity and fun approach to teaching is unique and all her own. She approaches each student as an individual and creates space for students to explore and experience themselves in their bodies, their breath and ultimately, their spirits.  Stephanie has been a guest teacher with PYI for 4 years.

ERICA MATHER, M.A. C-IAYT, ERYT 500, HHC, REIKI MASTER (GUEST TEACHER: YOGA FOR MIGRAINES, DEVELOPING PERSONAL PROTOCOLS)

Erica is a natural-born teacher, who began instructing at age 17 and studies pedagogy through education, learning, and leadership. She cares most about her students' freedom--financial, spiritual, intellectual, emotional, and physical--and to compliment each concern has founded a number of programs to support this mission. The Adore Your Body system supports feeling free in the body; The Yoga Clinic educates students, teachers, and health professionals about empowered self-care; and, the Five Pillars 90-Day Accountability Program helps yoga teachers learn the fundamentals of business.

Erica is a Forrest Yoga Guardian, hand-picked by Ana Forrest to become one of a handful of senior teachers in the Forrest Yoga tribe. She found Forrest Yoga at the very beginning of her yoga studies and began practicing to treat her adult-onset migraine headaches. Her area of interest is how Forrest Yoga promotes healing of the body and spirit along a spectrum—from the very sick to the “well.” She has a flourishing private practice in New York City working therapeutically in a number of capacities helping the injured, ill, and aging gain confidence and trust in their bodies. Erica is currently working on her first book (New Harbinger, 2019) collating her knowledge about improving the relationship with the body as a spiritual pursuit. 

LOREN FISHMAN, MD (APPLIED YOGA THERAPY) 

Dr. Fishman is Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, author of seven books and author or editor of more than 70 academic articles, and a world-recognized pioneer in the treatment of piriformis syndrome and rotator cuff tear and an expert in curing back pain. He is Associate Editor of Topics in Geriatric Rehabilitation, on the staff at Columbia College of Physicians and Surgeons and a past president of the New York Society of Physical Medicine and Rehabilitation.

Dr. Fishman has written five books about yoga and medical conditions. They are: Relief Is In the Stretch: Cure Back Pain With Yoga ( with Carol Ardman, WW Norton, 2006), Yoga for Multiple Sclerosis (with Eric Small, Demos Press, 2007), Yoga for Osteoarthritis (with Ellen Saltonstall, WW Norton, 2008), Yoga for Osteoporosis (with Ellen Saltonstall, coming in March, 2010), and Healing Yoga (2015).

After graduating from Christ Church, Oxford, Dr. Fishman spent a year in Pune, Inda, studying Yoga with BKS Iyengar, attending every public and private class and taking daily instruction. At that time, Mr. Iyengar gave Dr. Fishman permission to teach his Yoga. Dr. Fishman then went to Rush Medical School, did a residency in a Tufts-Harvard program, and served as Chief Resident in Physical Medicine and Rehabilitation at the Albert Einstein College of Medicine. Throughout his career, when appropriate, he has incorporated Yoga into his medical practice and has watched its healing effects. He is also an enthusiastic practitioner himself and has been doing Yoga daily since 1973.

Dr. Fishman has been included in numerous “Best Doctors” lists and has lectured in the United States and abroad. He is an officer of the Manhattan Institute for Cancer Research, and lives with his wife in New York City.

"To his patients, Dr. Fishman is a miracle worker." – Jane Brody, NY Times
Loren Fishman is "... a Thomas Edison of yoga therapy." – William Broad, The Science of Yoga

BRITTANY ANDERSON

Brittany Simone Anderson is a New York based sound practitioner, ceremonialist, and movement guide. Brittany believes that well-being is our birth right, and as such, it is our responsibility to take an active role in our own wellness. Brittany combines a variety of practices that include sound, breathwork, coaching, yoga, and mindful eating. Brittany works one on one or in groups to empower people to take their health in their own hands. Together we can reconnect the mind/body/soul. 

Brittany Simone leads sound meditations and breath experiences in Manhattan and the surrounding boroughs. She has been studying sound at her home studio, Woom Center since its opening in 2016, with her teachers Elian and David Shemesh. She has also studied with Alexander Tannous, Mitch Nur, Daniel Ryan and Jarrod Byrne. Brittany has been working with the breath since 2014 and uses both the breath and sound to elevate the cacao ceremony experience. Brittany facilitates cacao ceremonies in group and private settings and has been working with the plant since 2015. Find her in Manhattan in or traveling the world learning and spreading joy.

Adaptive Yoga Teacher Training

Adaptive yoga is a transformative approach to yoga that focuses on inclusion, flexibility, and empowerment. At Prema Yoga Institute, our Therapeutics Essentials Yoga Teacher Training is designed to help yoga instructors adapt traditional poses to meet the needs of a diverse range of students. Part of working with individuals with physical limitations, chronic pain, or disabilities, this training equips you with the tools to modify yoga practices, ensuring that yoga is accessible to everyone. That’s why our Therapeutics Essentials course is taught by New York’s leading yoga therapists, Dr. Loren Fishman, MD, and experienced yoga teachers devoted to yoga for all.

As part of our yoga therapy certification, this specialized teacher training will teach you how to empower your students by offering personalized adaptations that meet their unique physical and mental health needs. With this beginning certification in adaptive yoga, you'll have the knowledge and confidence to foster a more inclusive yoga practice using restorative, slow flow yoga, chair yoga, and more.

Plus - at PYI - this Therapeutics Essentials Certification in adaptive yoga simultaneously gives you 100 hours of training towards PYI’s 300-hour Yoga Alliance Advanced Yoga Teacher Training or CE’s with Yoga Alliance and IAYT-accredited Yoga Therapy Training Program.

adaptive yoga teacher certification

Introduction to the Adaptive Yoga Techniques of PYI’s Therapeutics Essentials

Adaptive yoga is centered around the idea that yoga should be accessible to all, regardless of physical ability or health condition. This yoga approach is historical and traditional - based on the teachings of Krishnamacharya. An adaptive yoga teacher is prepared to modify asanas (poses), meditations, and more to accommodate students' individual needs, ensuring that everyone can safely participate in the practice. Whether you're teaching older adults, students with injuries, or differently-abled students, adaptive yoga provides an inclusive approach to physical and mental well-being.

The practice of adaptive yoga goes beyond simple modifications. It involves creating a supportive and welcoming environment where students feel empowered to explore their own capabilities. Teachers trained in adaptive yoga learn how to offer multiple options for each pose, helping students find variations that suit their bodies and abilities. 

Curriculum Overview

Our Therapeutics Essentials Training provides a comprehensive curriculum designed to prepare you to teach yoga in an inclusive and accessible way - and to offer your community chair yoga, restorative yoga, and more. If you’re looking to enhance your current yoga practice, this training covers the essential components of adaptive yoga and provides you with the tools to offer more adaptable and flexible classes. Since understanding body movement is essential when adapting yoga poses, Therapeutics Essentials features an overview of anatomy - as well as which asanas and adaptive yoga can support injury recovery. You'll also have the opportunity to deepen your knowledge of anatomy through our Functional Anatomy Yoga Course

adaptive yoga teacher training
yoga

Who Can Benefit from Adaptive Yoga Certification?

At PYI, the name “Therapeutics Essentials” says it all: We believe that learning to teach adaptively is essential to teaching yoga. All yoga teachers who want to expand their knowledge and make yoga more accessible are welcome!

As an accredited IAYT yoga therapy and Yoga Alliance school, our cohorts include: 

  • Yoga Instructors: Expand your teaching skills by learning how to modify poses for students with a wide range of needs. 
  • Physical Therapists and Healthcare Providers: By incorporating adaptive yoga techniques into your therapy sessions, you can offer your clients a gentle and accessible alternative form of movement and rehabilitation.
  • Mental Health Practitioners: Adaptive yoga complements therapeutic practices, offering physical movement that supports mental health. Our Yoga Training for Mental Health Professionals course pairs well with this certification, providing additional tools to help clients manage stress, anxiety, and trauma through yoga.

This training also benefits individuals who want to deepen their yoga practice or learn how to support family members or friends with physical limitations.

Enroll in Adaptive Yoga Training Today! 

Enrolling in our Therapeutic Essentials Training program is the perfect next step if you're ready to expand your yoga practice and impact your community. Study with experienced faculty, including doctors and yoga therapists, and gain practical tools to incorporate adaptive yoga into your practice. All our specialized therapeutic yoga training programs will equip you with the tools to modify yoga poses and sequences, ensuring that all students can experience the benefits of yoga.

Adaptive yoga is about inclusion, flexibility, and empowerment. By earning your certification in Therapeutics Essentials, you'll join a growing community of yoga professionals committed to making yoga accessible to everyone.

Disclaimers: 

Please be advised that the content of this course is not to be used as a substitution for the opinions and services of your licensed healthcare professional.  The use of yoga as an adjunct to wellness is intended to be an integrative supportive activity that fosters the innate healing potential of everyone, but is not a substitute for licensed medical care and is subject to the applicable governing laws of your State/Provence. 

All forms of exercise including yoga are activities in which you the participant assume the risk of injury or harm as a result of your participation.  As such, please ensure that you have obtained your doctor’s approval prior to engaging in this or any physical activity. You agree by virtue of participation in this training to hold harmless any and all of its speakers, participants, or hosts from any and all liability from harm should you incur any injuries, whether mental or physical, as a result of your participation in this course.

Any references to therapeutic yoga are not derived from our Registered Yoga School “RYS” status with Yoga Alliance. Our registration with Yoga Alliance does not provide a qualification in yoga therapy techniques. 

PREMA YOGA INSTITUTE

NYC’S PREMIER YOGA THERAPY SCHOOL

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